Golden Spoon Meal Prep Options

Chimichurri Steak w.Cilantro Lime Rice & Vegetables

Our tender 5oz Chimichurri Steak is perfectly grilled and topped with a vibrant, house-made chimichurri sauce bursting with fresh herbs. Served alongside fluffy 3oz cilantro lime rice and a hearty portion of 4oz seasonal vegetables, this dish balances bold flavor with wholesome nutrition. A meal crafted for both taste and performance, fueling your body the right way. This meal is 460 calories, Protein: 39g, Carbohydrates: 31g, Fat: 18g, Sugar: 4g

Blackened Salmon w. Mango Salsa & Broccoli

Our 5oz wild-caught Atlantic salmon is pan-seared to perfection, offering a rich, delicate flavor with every bite. Paired with fluffy 3oz white rice and crisp, steamed 4oz broccoli, this dish delivers a wholesome and balanced plate. A refreshing mango salsa garnish adds a bright, tropical twist that enhances both taste and nutrition. Calories: 410, Protein 34g, Carbs 32g, Fat 15g, Sugar 6g

Hearty Turkey Chili w. White Rice & Vegetables

Introducing the Chef’s Close Friend's Hearty Turkey Chili a comforting 6oz portion loaded with lean ground turkey, beans, and vegetables, slow-simmered to perfection. Paired with a warm serving of 4oz white rice, this dish delivers both satisfaction and balance. Crafted for strength, energy, and heart, it’s more than a meal it’s fuel for your journey. “Feed your body, fuel your dreams.” Calories: 445, Protein: 33g, Carbs: 46g, Fat: 13g, Sugar: 6g

Caribbean Jerk Chicken Breast

This Caribbean jerk chicken breast features a flavorful 5oz portion seasoned with traditional spices, paired with 4oz of vibrant mixed vegetables and 3oz of fluffy basmati rice. The complete meal is a delicious and balanced option. Calorie: 410, Protein: 35g, Carbs: 32g, Fat: 12g, Sugar 5g

Herb Roasted Chicken Thighs

Our juicy 5oz herb-roasted chicken thighs are seasoned to perfection with a blend of fresh herbs and spices. Served with tender 3oz roasted sweet potatoes and crisp 4oz broccoli, this plate balances comfort and nutrition. A wholesome, flavorful meal that keeps you energized and satisfied. Calories: 380, Protein: 31g, Carbs: 25g, Fat 16g, Sugar 6g

Pasta Primavera w/ Chicken

Pasta Primavera features a 5oz herb-grilled chicken breast served with a colorful medley of zucchini, yellow squash, eggplant, and crimini mushrooms alongside 3oz of tender penne pasta. This flavorful and wholesome meal totals at 450 calories, making it a perfect choice for a balanced and satisfying dish.

Chicken Stir Fry

Our Chicken Stir Fry includes a 5oz chicken breast sautéed with 4oz of fresh stir-fry vegetables, served over 3oz of steamed white rice. This tasty and balanced meal contains 430 calories, ideal for a flavorful and nutritious option.

BBQ Chicken

This BBQ chicken breast features a juicy 5oz portion glazed with homemade BBQ sauce, paired with 4oz of seasoned roasted broccoli and 3oz of flavorful herb potatoes. The complete meal offers a satisfying balance of taste and nutrition, totaling 460 calories.

Buffalo Chicken Wrap

Roasted Pork Loin, Potato, Vegetables

Our tender 5oz herb-roasted pork loin is slow-cooked to perfection, infused with savory herbs for a rich, hearty flavor. Served with 3oz of roasted or mashed potatoes and a fresh medley of 4oz seasonal vegetables, it’s a comforting yet balanced choice. This meal delivers classic home style taste while keeping nutrition in check. Calorie: 395, Protein: 36g, Carbs: 28g, Fat: 14g, Sugar: 4g

Banana Chocolate Chip Protein Muffins

Our Banana Chocolate Chip Protein Muffins are soft and moist, packed with natural banana sweetness and rich chocolate chips, delivering a delicious treat that fuels your day. Each muffin contains 9 grams of protein and 160 calories, making them a perfect protein-packed snack or breakfast option.

Protein Cookie Dough Bites

Our Protein Peanut Butter Cookie Dough Bites are soft, delicious, and packed with 5 grams of protein per 1oz bite—available in convenient packs of 6 or 12. Calories per 1oz bite: 118 calories Carbohydrates: 12g Sugar: 8g Fat: 6g Protein: 5g Allergens: Contains peanuts and may contain traces of tree nuts, soy,.