Golden Spoon Meal Prep & Catering

Golden Spoon Meal Prep Options

Japanese-style steak slices with savory soy-ginger glaze, served with steamed vegetables and rice – flavorful Asian-inspired meal

Japanese Style Steak

Our Japanese-style steak features a tender 5oz cut glazed with savory Asian-inspired flavors, served alongside 4oz of roasted broccoli and 3oz of herb potatoes. This balanced and satisfying meal comes in at 420 calories, perfect for a nutritious lunch or post-workout dinner

12.99

Grilled honey Dijon-glazed steak served with roasted vegetables – sweet and savory high-protein meal option Lean honey Dijon steak with clean ingredients – flavorful, high-protein meal for a balanced diet

Honey Dijon Salmon

This dish features a 5oz honey Dijon-glazed salmon filet paired with 3oz of creamy roasted garlic mashed potatoes and 4oz of seasoned green beans. Packed with flavor and balance, the full meal has 430 calories—ideal for a light yet satisfying option.

12.99

Italian stuffed bell pepper filled with seasoned ground beef, rice, tomato sauce, and herbs – hearty and traditional comfort food Low-carb Italian stuffed pepper with lean protein and vegetables – nutritious Mediterranean-inspired meal

Italian Stuffed Pepper

Our Italian Stuffed Pepper is filled with a savory blend of lean ground beef, rice, peas, and melted provolone cheese, all in a tender bell pepper (6oz total). Served with 4oz of roasted broccoli, this hearty and wholesome meal comes in at 450 calories

11.99

Spicy Caribbean jerk chicken grilled to perfection with bold island spices – served with rice and vegetables for a flavorful tropical meal Grilled jerk chicken with natural spices and fresh sides – high-protein, low-fat Caribbean-inspired dish

Caribbean Jerk Chicken Breast

This Caribbean jerk chicken breast features a flavorful 5oz portion seasoned with traditional spices, paired with 4oz of vibrant mixed vegetables and 3oz of fluffy basmati rice. The complete meal is a delicious and balanced option, this meal has 420 calories

10.99

Juicy grilled chicken breast seasoned with herbs and spices – healthy, high-protein meal option for balanced nutrition Lean grilled chicken with wholesome sides – perfect for low-calorie, high-protein diets and active lifestyle

Grilled Chicken

Our grilled chicken breast is simply seasoned and cooked to juicy perfection in a 5oz portion, served with 4oz of fresh mixed vegetables and 3oz of fluffy basmati rice. This balanced and nutritious meal contains 400 calories, perfect for a clean and satisfying option

10.99

Colorful pasta primavera with sautéed seasonal vegetables in a light garlic and olive oil sauce – fresh, vegetarian Italian-inspired dish Vegetarian pasta primavera with whole grain pasta and fresh veggies – nutrient-rich, low-calorie mea

Pasta Primavera w/ Chicken

Pasta Primavera features a 5oz herb-grilled chicken breast served with a colorful medley of zucchini, yellow squash, eggplant, and crimini mushrooms alongside 3oz of tender penne pasta. This flavorful and wholesome meal totals at 450 calories, making it a perfect choice for a balanced and satisfying dish.

10.99

Savory chicken stir fry with colorful vegetables and soy-ginger sauce – high-protein, Asian-inspired healthy meal

Chicken Stir Fry

Our Chicken Stir Fry includes a 5oz chicken breast sautéed with 4oz of fresh stir-fry vegetables, served over 3oz of steamed white rice. This tasty and balanced meal contains 430 calories, ideal for a flavorful and nutritious option.

10.99

BBQ Chicken

BBQ Chicken

This BBQ chicken breast features a juicy 5oz portion glazed with homemade BBQ sauce, paired with 4oz of seasoned roasted broccoli and 3oz of flavorful herb potatoes. The complete meal offers a satisfying balance of taste and nutrition, totaling 460 calories.

10.99

Mediterranean Tortellini Salad

Mediterranean Tortellini Salad

Our Mediterranean Tortellini Salad is an 8oz blend of tender tortellini, crisp cucumbers, red onions, cherry tomatoes, kalamata olives, and creamy feta cheese, all tossed in a homemade red wine vinaigrette. This vibrant and flavorful salad contains 440 calories, making it a refreshing and satisfying meal option.

10.99

Buffalo Pulled Chicken

Buffalo Pulled Chicken

Our Buffalo Pulled Chicken features a spicy 5oz portion of tender shredded chicken, paired with 4oz of roasted broccoli and 3oz of fluffy basmati rice. This flavorful and balanced meal contains 440 calories, perfect for a satisfying and nutritious option.

10.99

Banana chocolate chip protein muffins made with wholesome ingredients – high-protein, low-sugar snack for healthy eating on the go

Banana Chocolate Chip Protein Muffins

Our Banana Chocolate Chip Protein Muffins are soft and moist, packed with natural banana sweetness and rich chocolate chips, delivering a delicious treat that fuels your day. Each muffin contains 9 grams of protein and 160 calories, making them a perfect protein-packed snack or breakfast option.

6 for $12.00 / 12 for $24.00

Protein Cookie Dough Bites

Protein Cookie Dough Bites

Our Protein Peanut Butter Cookie Dough Bites are soft, delicious, and packed with 5 grams of protein per 1oz bite—available in convenient packs of 4, 8, or 12. Calories per 1oz bite: 118 calories Carbohydrates: 12g Sugar: 8g Fat: 6g Protein: 5g Allergens: Contains peanuts and may contain traces of tree nuts, soy,.

4 - $4.00, 8 - $8.00, 12 - $12.00

Contact us for meal selection, payment, delivery & pick-up options. 

Delivering to Ocean County, NJ to Bergen County,NJ. - Westchester County, NY - NYC - Staten Island, NY - Bronx, NY - Queens, NY - Brooklyn NY

Monthly Specials:

Buy 5 meals recieve 3 FREE muffins

Buy 10 meals recieve 6 FREE muffins

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